top of page
mind and body 1.png

Experience Our Mind-Body Group Masterclass

Experience 3 hours of dedicated insight.  

3 / 12 places are now gone.

Our Next Group Masterclass is Saturday, June 3rd

Reserve Your Place Today.

We have carefully put together this page to answer any questions you have about this unique offer.


Take your time to read and digest the contents below and if you have any questions at the end, we will be in touch to discuss them further.

We look forward to learning more about the experience!

What does the half-day Mind & Body Masterclass include?

The EA5 approach is focused on one thing: complete mind & body integration.


We have put together this half-day masterclass to expand our offering to anybody wishing to experience transformation in their life.


In order to do this, we start with:

Website banner image_V05.jpg

1. Pre-Masterclass Scoping Assessment

The experience will start before the day of the masterclass. First, we will invite you to complete two questionnaires - a health screening questionnaire and the EA5 integrated questionnaire. The health screening questionnaire is a compulsory component to ensure you are fit and well enough to participate. We can make individual adjustments if we need to. The EA5 integrated questionnaire is a useful tool for us to find out more about you. This is optional but the more detail you provide the better. You can ask any questions and this will set you up ready for the Masterclass which will start with:


3. Guided Breathwork

The masterclass will begin with a guided breath work practice. You will be introduced to several techniques that Zak & Robbie have experienced from their trip around South East Asia.  Next, Zak will ask deep and insightful questions for you to think about and reflect on. These questions have been developed through decades of his Dad’s work with world champions - learn more about Steve here.  This is going to be enjoyable and it should elicit joy within you.  This will lead to the first of our mind-body interventions…


5. Martial Arts Drills

Zak & Robbie, as black-belt martial artists, will select specific drills to challenge and expose your limitations. You will be safe at all times. You will experience elements from their recent trip to Tiger Muay Thai, Phuket, Thailand. These drills could derive from Kickboxing, Taekwon-Do or Brazilian Jiu-Jitsu. Despite any previous knowledge of martial arts this is going to be delivered in a unique way, so irrespective of ability you will grow from this. Then you will develop your…

Filtered Coffee

2. Morning Meet & Greet

This will be a relaxed start to the day with a fine cup of coffee and the opportunity to meet Zak, Robbie and everybody participating in the masterclass. Here you will be meeting with like-minded people who are also seeking transformation and growth in their life. Then Zak will take you though…

Core Workout

4. Gymnastics Core & Flexible Strength

Zak & Robbie will use gymnastics exercises developed from their time as university gymnastics committee captains. These will increase your mind-body awareness. As your awareness increases you will be challenged with increasing skill complexity. This will develop your cognitive processing and physical capacity. Whether you are an elite athlete or this is your first time training, your learning is individual to you. This could be to increase your movement efficiency for elite sports or to build trust in your body so you can get back to your favourite hobbies. Then you will be challenged with…

Filtered Coffee

6. Rest & Relaxtion, followed by Q&A

Zak will guide you through calming breathing methods to downregulate your nervous system. This will lead to another phase of guided reflection. This will be different to the opening phase and will be kept secret so you can experience this without expectations. Then you will be encouraged to share your reflections from the masterclass and this will lead to key takeaways. Last but not least you will have the opportunity to ask Zak & Robbie anything you wish. They will be happy to share their thoughts, stories and experiences with you. This will bring the masterclass to a close. You will have experienced a lot of new information and it’s likely you will have more questions once you’ve had to the opportunity to digest the experience.

What are the guaranteed benefits of this
Group Masterclass?

Bespoke and Tailored To Your Dream Outcomes

Achieve real change in your life and transform your mind and body to think and move with complete freedom. Express yourself to the fullest in your life and reach your potential in just 8 weeks of online coaching.

Backed by World Champions

Our real change process is derived from 20 years of work with World Champion athletes and business executives. (Read More). It guarantees RAPID and Permanent mindset change so you will see immediate results from your first call with us.

Immediate Impact Guaranteed

We seriously look forward to beginning a new coaching transformation with someone as our initial assessment call guarantees rapid and permanent change alone.

That means after the first two-hour call, you will have a clear roadmap of how you will be progressing in all areas of your life over the next 8 weeks.

Empowering you

The EA5 process and working together is a shared experience.

We do not claim to have all the answers.

Your problems are specific to your own journey. No one understands your life and experiences better than you.

That’s why we take our time to really listen and understand where you are at in your life. This means we can empower you with the tools and knowledge to make changes and you can then implement them yourself. True change only comes once you are prepared to embrace it.

We are simply here to guide you through that process.

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.
Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow.
But any action is better than no action at all."
Norman Vincent Peale

What Do Our Clients Say About Us?

Ben, England

"It was great to work with you guys and I was super impressed by the pair of you. I appreciate the time and effort you put in to each step of the process. I've have taken away so much from the whole experience and will be recommending this to my freinds and collegues."

You will be 1 of 6

Signing up today means you will be one of six individuals that we will be focusing on during this dedicated time period. 

As a result, we want to show our appreciation to you even more for taking up this opportunity.

We love to take our clients on experiences, whether this is sporting events, fine dining or go-karting. We want to know what you enjoy doing and share that experience with you during your time working with us. 

Our Guarantee To You

In addition, we guarantee you will see real change in your life by completing your bespoke programme of planned change.

If you don’t feel the service has been overwhelmingly valuable to you at the end of the 8 weeks…

We will continue working with you for free until you see real change in your life.


We are committed to your journey and experience working with us.

Any Questions?

If you have any questions, please contact Zak or Robbie on their personal numbers and they will be happy to speak with you!


Or if you want to launch yourself into transformation immediately to ensure you do not miss out:

Book Your Place Today

bottom of page